System Mechanic 10 Pro features: Windows automatically create files, folders and registry entries when we install, run or remove programs. These junk files and. ![]()
![]() ![]() Why isn't the new Surface Pro named 'Surface Pro 5?'There is no "Surface Pro 5," only Surface Pro. Here is why numbers don't mean anything. Microsoft is dropping the numbering system from the names of the Surface Pro lineup. Instead of an anticipated Surface Pro 5 the company is going for just "Surface Pro" this time around. We spoke with Microsoft about the shift in nomenclature and why it matters. Surface Pro reaches maturity. In 2. 01. 2, Microsoft announced the Surface RT and Surface Pro – its first foray into making its own computers. The company took a lot of heat from partners and the media for the new direction and the actual hardware. Part of that was due to criticism with Windows 8 not resonating with customers, as well as the (in hindsight) disastrous Surface RT. Through Surface Pro 2, the company continued to face a backlash. Media outlets frequently called for Microsoft to abandon the project altogether. Apple's CEO Tim Cook infamously said: "You can converge a toaster and a refrigerator, but you know those things are not going to probably be pleasing to the user."Then something happened in 2. Surface Pro 3. For the first time, the vision of Surface Pro became apparent. Sure, there were still some minor issues with the keyboard and battery life, but it was evident that Microsoft finally figured out the overall formula. It started registering with consumers, too, with Microsoft poised to hit a billion dollars in revenue for the first time. The Surface Pro went from niche to mainstream. In 2. 01. 5, Microsoft announced the Surface Pro 4 – an iterative update to the Pro 3. While early Intel "Skylake" processor bugs nearly sank the launch, by January 2. The Surface Pro 4 went on to be a massive hit with more markets and higher public visibility, thanks to deals with the NFL (which initially backfired in a few ways). How the Surface changed Microsoft forever. All of this brings us to the fifth generation of Surface Pro. There are over a half dozen major improvements including optional 4. G LTE, but the general look and spirit of Surface Pro remain. And, why shouldn't they? The Surface Pro design is spot- on for a 2 in 1. Microsoft can make it thinner, more power efficient, and keep making the Surface Pen better. But the Surface Pro is here to stay. No, this is not the end. None of this is to say Microsoft is done with the Surface Pro line. Far from it. From here on out, Microsoft is likely to refer to "Surface Pro 6" as "the all- new Surface Pro" again whenever it sees fit for a refresh. Vice President of Devices at Microsoft Panos Panay has stated that the company doesn't just put in a new processor for product upgrades, but it ensures that a new iteration brings significant advancements like longer battery life and an improved display. Regarding design limits and form factors, Microsoft clearly has no issue with creating whole new Surface product lines. The Surface Laptop even demonstrates the company's willingness to improve existing form factors. Therefore, any boundary- pushing changes or extreme revamps won't be necessary for Surface Pro and what it is meant to represent. Microsoft can save that for other product lines if it feels that is necessary. Surface Pro is now a "classic"All of this brings us to the fifth generation of Surface Pro. Microsoft finally achieved many of the project's original goals with this latest iteration. For instance: Battery life is now at 1. Optional 4. G LTE option for universal data connectivity. Fanless Core i. 5. Windows 1. 0 Creators Update advancements and feature set. Refined Surface Pen and Type Cover. New co- processor for touch and inking. Improved thermals and "whisper quiet" fan with reduced radial vent. Previous criticism around Surface Pro was mostly about its less- than- stellar battery life and a loud hissing fan under CPU load. All of that should be a thing of the past with Surface Pro for 2. Although Microsoft could have added an LTE modem to the Surface Pro 4, only with today's engineering technology could the Surface team make it the way it wanted. The new Surface Pro has no antenna lines or "windows" for the radio. The LTE version is also not thicker, and the engineers did not have to make the display bezels larger to accommodate the components. Power usage and standby is also reportedly negligible. As Panay told me in our conversation, now is the time for the company to bring a Surface Pro with no compromises. When you combine advances with the new Surface Pen and the new co- processor, inking on the Surface Pro is about as perfect as you can get. A convincing argument can be made that this iteration of Surface Pro represents the culmination of five years of work on the product line. That is how Microsoft sees it and why it is calling this just the Surface Pro. While Surface Pro 3 will go down as the game- changer, the all- new Surface Pro may very well become a classic in PC history. Preorder the Surface Pro at the Microsoft Store. Related Surface Pro stories.
0 Comments
Select Insert Edit Update Delete using Single Stored Procedure in ASP. Net. In this article I will explain how to perform select, insert, edit, update, delete in Grid. View using a single Stored Procedure in ASP. Net using C# and VB. Net. This process is also known as CRUD i. Create, Read, Update and Delete in Grid. View using Stored Procedure with SQL Server database backend in ASP. Net. Database. I have made use of the following table Customers with the schema as follows. I have already inserted few records in the table. Note: You can download the database table SQL by clicking the download link below. HTML Markup. The HTML Markup consists of an ASP. Net Grid. View with multiple event handlers assigned which will be discussed later. The Grid. View has a Command. Field column which will display the command buttons i. Edit, Update, Cancel and Delete. Below the Grid. View there’s a Form which will allow us to insert data to the SQL Server database table.< asp: Grid. View. ID="Grid. View. Auto. Generate. Columns="false"Data. VB.NET Tutorial, VB.NET Help and VB.NET Source code for beginners and advanced users. Here Mudassar Ahmed Khan has explained how to perform select, insert, edit, update, delete in GridView using a single Stored Procedure in ASP.Net using C# and VB.Net. Really nice post. this is how you can delete selected rows from datagridview Private Sub btndel_Click(ByVal sender As System.Object, ByVal e As System.EventArgs. How to DataAdapter CommandBuilder in Sql Server The DataAdapter is a part of the ADO.NET Data Provider. ADO.NET DataAdapter is used to manage four separate Command. Key. Names="Customer. Id"On. Row. Data. Bound="On. Row. Data. Bound"On. Row. Editing="On. Row. Editing"On. Row. Canceling. Edit="On. Row. Canceling. Edit"On. Row. Updating="On. Row. Updating"On. Row. Deleting="On. Row. Deleting"Empty. Data. Text="No records has been added."> < Columns> < asp: Template. Field. Header. Text="Name"Item. Style- Width="1. 50"> < Item. ![]() Template> < asp: Label. ID="lbl. Name"runat="server"Text='< %# Eval("Name") %> '> < /asp: Label> < /Item. Template> < Edit. Item. Template> < asp: Text. Box. ID="txt. Name"runat="server"Text='< %# Eval("Name") %> '> < /asp: Text. Box> < /Edit. Item. Template> < /asp: Template. Field> < asp: Template. Field. Header. Text="Country"Item. Style- Width="1. 50"> < Item. Template> < asp: Label. ID="lbl. Country"runat="server"Text='< %# Eval("Country") %> '> < /asp: Label> < /Item. ![]() Template> < Edit. Item. Template> < asp: Text. Box. ID="txt. Country"runat="server"Text='< %# Eval("Country") %> '> < /asp: Text. Box> < /Edit. Item. Template> < /asp: Template. Field> < asp: Command. Field. Button. Type="Link"Show. Edit. Button="true"Show. Delete. Button="true" Item. Style- Width="1. 50"/> < /Columns> < /asp: Grid. View> < tableborder="1"cellpadding="0"cellspacing="0"style="border- collapse: collapse"> < tr> < tdstyle="width: 1. Name: < br/> < asp: Text. Box. ID="txt. Name"runat="server"Width="1. Country: < br/> < asp: Text. Box. ID="txt. Country"runat="server"Width="1. Button. ID="btn. Add"runat="server"Text="Add"On. Click="Insert"/> < /td> < /tr> < /table> Stored Procedure for Select, Insert, Update and Delete. The following stored procedure will be used to perform Select, Insert, Update and Delete operations on the SQL Server database table. CREATEPROCEDURE[dbo].[Customers_CRUD] @Action. VARCHAR(1. 0) ,@Customer. Id. INT=NULL ,@Name. VARCHAR(1. 00)=NULL ,@Country. VARCHAR(1. 00)=NULLASBEGIN SETNOCOUNTON; - -SELECT IF@Action='SELECT' BEGIN SELECTCustomer. Id,Name,Country FROMCustomers END - -INSERT IF@Action='INSERT' BEGIN INSERTINTOCustomers(Name,Country) VALUES (@Name,@Country) END - -UPDATE IF@Action='UPDATE' BEGIN UPDATECustomers SETName=@Name,Country=@Country WHERECustomer. Id=@Customer. Id END - -DELETE IF@Action='DELETE' BEGIN DELETEFROMCustomers WHERECustomer. Id=@Customer. Id ENDENDNamespaces. You will need to import the following namespaces. C#using System. Data; using System. Configuration; using System. Data. Sql. Client; VB. Net. Imports System. Data. Imports System. Configuration. Imports System. Data. Sql. Client. Binding the Grid. View with records from SQL Database Table. The Grid. View is populated from the database inside the Page Load event of the page. Here the stored procedure is being called with the Action parameter value as “SELECT”. C#protectedvoid Page_Load(object sender, Event. Args e){ if (! Is. Post. Back) { this. Bind. Grid(); }}privatevoid Bind. Grid(){ string constr = Configuration. Manager. Connection. Strings["constr"]. Connection. String; using (Sql. Connection con = new. Sql. Connection(constr)) { using (Sql. Command cmd = new. Sql. Command("Customers_CRUD")) { cmd. Parameters. Add. With. Value("@Action", "SELECT"); using (Sql. Data. Adapter sda = new. Sql. Data. Adapter()) { cmd. Command. Type = Command. Type. Stored. Procedure; cmd. Connection = con; sda. Select. Command = cmd; using (Data. Table dt = new. Data. Table()) { sda. Fill(dt); Grid. View. 1. Data. Source = dt; Grid. View. 1. Data. Bind(); } } } }}VB. Net. Protected. Sub Page_Load(sender As. Object, e As. Event. Args) Handles. Me. Load If. Not. Me. Is. Post. Back Then Me. Bind. Grid() End. If. End. Sub. Private. Sub Bind. Grid() Dim constr As. String = Configuration. Manager. Connection. Strings("constr"). Connection. String Using con As. New. Sql. Connection(constr) Using cmd As. New. Sql. Command("Customers_CRUD") cmd. Parameters. Add. With. Value("@Action", "SELECT") Using sda As. New. Sql. Data. Adapter() cmd. Command. Type = Command. Type. Stored. Procedure cmd. Connection = con sda. Select. Command = cmd Using dt As. New. Data. Table() sda. Fill(dt) Grid. View. 1. Data. Source = dt Grid. View. 1. Data. Bind() End. Using End. Using End. Using End. Using. End. Sub. Following is the Grid. View containing records. For the Grid. View I have set Empty. Data. Text to display message when no records are present. Inserting records to Grid. View. The following event handler is executed when the Add Button is clicked. The name and the country values are fetched from their respective Text. Boxes and then passed to the Stored Procedure with Action parameter value as “INSERT”. Finally the Grid. View is again populated with data by making call to the Bind. Grid method. C#protectedvoid Insert(object sender, Event. Args e){ string name = txt. Name. Text; string country = txt. Country. Text; string constr = Configuration. Manager. Connection. Strings["constr"]. Connection. String; using (Sql. Connection con = new. Sql. Connection(constr)) { using (Sql. Command cmd = new. Sql. Command("Customers_CRUD")) { cmd. Command. Type = Command. Type. Stored. Procedure; cmd. Parameters. Add. With. Value("@Action", "INSERT"); cmd. Parameters. Add. With. Value("@Name", name); cmd. Parameters. Add. With. Value("@Country", country); cmd. Connection = con; con. Open(); cmd. Execute. Non. Query(); con. Close(); } } this. Bind. Grid(); }VB. Net. Protected. Sub Insert(sender As. Object, e As. Event. Args) Dim name As. String = txt. Name. Text Dim country As. String = txt. Country. Text Dim constr As. String = Configuration. Manager. Connection. Strings("constr"). Connection. String Using con As. New. Sql. Connection(constr) Using cmd As. New. Sql. Command("Customers_CRUD") cmd. Command. Type = Command. Type. Stored. Procedure cmd. Parameters. Add. With. Value("@Action", "INSERT") cmd. Parameters. Add. With. Value("@Name", name) cmd. Parameters. Add. With. Value("@Country", country) cmd. Connection = con con. Open() cmd. Execute. Non. Query() con. Close() End. Using End. Using Me. Bind. Grid()End. Sub. Editing and Updating Grid. View records. Edit. When the Edit Button is clicked, the Grid. View’s On. Row. Editing event handler is triggered. Here simply the Edit. Index of the Grid. View is updated with the Row Index of the Grid. View Row to be edited. C#protectedvoid On. Row. Editing(object sender, Grid. View. Edit. Event. Args e){ Grid. View. 1. Edit. Index = e. Customizing the Data. Grid. View to support expanding/collapsing (ala Tree. Grid. View) – Mark Rideout's Blog. One of the first things that I wanted to customize with the Data. Grid. View is to make it support hierarchical data. If you read my first blog post you'll find out that I'm not a developer (anymore). Even though I'm not a developer I still like to take features and customize them to do something really cool. As far as the Data. Grid. View goes, customizing it to support hierarchical data is a much larger task since the structure of the DGV doesn't lend itself to having different column sets, so, I decided I'd settled for a tree like structure. Think of a Tree. View combined with a List. View and that is basically what I wanted to go with. NOTE: This code is not supported by Microsoft and is provided "as- is". This code it not meant to show "best practices", but just showing a concept. NOTE: This control is written to require Visual Styles to be enabled on your computer. You'll need to modify it if you want to run the Tree. Grid. View without visual styles. Some people have been able to modify the code to run without Visual Styles. See this post for details. Original Code: http: //www. Here is a picture: Anyway. The basic part of creating a Data. Grid. View that can expand and collapse is to dynamically add and remove rows. That was the easy part. To make this really usable and extendable, I decided to add a lot code and make this easier to use. Here are some details: Design. I wanted to ensure that the design of the Tree. Grid. View supported normal Tree. View type properties and features, so creating necessary classes to create the “tree view” experience wa necessary (see object model for more details). Custom Painting – Painting an image in a cell is easy, but ensuring that the text from the Data. Grid. View. Text. Box. Cell didn’t overlap the image took a bit of work. Using the Padding feature of the Data. Grid. View. Cell. Style, I add padding to the left side of the cell to account for the text and the indentation. This padding affects the painting and behavior of the text box cell, so editing a text cell correctly positions the editing control. Siting/Unsiting a node – Since I don’t want to set padding and styling except when a node is actually displayed. When the node is displayed or in the grid, it is sited. When the node is sited I set all the necessary properties. Unbound – Since expanding and collapsing is based upon dynamically adding and removing rows from the grid, I decided that unbound mode would be the best way to go with this. I’ve hidden the “databinding” properties and the virtual mode property since this doesn’t support those features. Edit Mode – One thing that I had to deal with is that double- clicking a cell enters edit mode. This double- click occurs regardless of the padding, so double- click on the +\- symbol causes the control to enter edit mode. Edit also enters if you single click on a cell that already has focus. So, to deal with this I turn edit mode to be enabled only through programmatic means. I have code to handle the F2 key to enter edit mode. There are other ways to solve this, but I went with the F2 approach. Object model structure. Tree. Grid. Node - Just like a tree view, I wanted to have the concept of a node. I made the nodes class derive from a Data. Grid. View. Row since a node in the list is the same as a row, just with a bit more info. Here are some properties: Nodes – Again, like the treeview, a node has children, so there is a Nodes property that returns child nodes. One of the challenges in coding this is to know when a node is actually a row or when it is just a node. A node is a row when it is in the grid, otherwise it is just a node. Is. Sited – A node is “sited” when it is contained in the grid as a row. The Sited property is true in this case. There are a set of protected virtual methods on the Tree. Grid. View class (Site. Node and Un. Site. Node). Image. Index – Image index for the node’s image. Only used when an Image. List is associated with the Tree. Grid. View. Image – Image associated with the node. Sets or gets the image. When an Image. List is associated with the Tree. Grid. View and an Image. Index is set then this returns an image from the Image. List. You can set the Image property to an image if you aren’t using an Image. List. Cells – Returns the cells for the given node. This wasn’t easy to do since accessing the cells for a node (or row) when the node isn’t sited. Using the Data. Grid. View’s Create. Cells method I can get the correct cells collection when the node isn’t in the grid. Tree. Grid. Cell/Column – This is a special Data. Grid. View cell that derives from the Data. Grid. View. Text. Box. Cell. The main thing that this custom cell class does is to customize the cell drawing to make it look like a tree node. That means that it draws the node’s image and the +/- icons and the tree lines. The custom cell also is where a node detects when you click the mouse to expand or collapse a node. NOTE: A lot more work can be done to correctly detect that the mouse is directly over the +/- image. Right now I’m not doing that. Tree. Grid. View – This class derives from the Data. Grid. View control. Many things are done in this class. Nodes are sited/unsited in the grid as actual rows. Somce Data. Grid. View Properties are hidden since they do not apply. Here are some properties: Virtual. Nodes – One of the common things done with a normal Tree. View is to dynamically add child nodes when the user is expanding the parent. With the normal Tree. View usres add temp child nodes to get the + sign and support expanding, then remove the temp node later. With the Virtual. Nodes property, the Tree. Grid. View always displays a + sign next to a node, even if the node doesn’t have any children. Then, by handling the Expanding event you can dynamically add child nodes. Image. List – Image. List associated with the Tree. Grid. View. Nodes – Identifies the root nodes. Show. Lines – Determines if the Tree. Grid. View shows lines between nodes. Current. Node – Identifies the node that has focus. Here are some events: Expanding – Again, like the treeview, this event occurs before a node is starting to expand. You can add nodes in this event to fill in more details of a child node collection. When the Virtual. Nodes property is true, the Tree. Grid. View will display the node with a + sign next to it even when it doesn’t have any children. Handling the Expanding event is where you would dynamically add new child nodes. Expanded – After a node is expanded. Collapsing – Before a node is being collapsed. Collapsed – After a node has been collapsed. I’ve included a simple test app that creates a news group reader looking list that supports expanding and collapsing. Let me know what you think and how you've used this in your project!- mark. The 7 Best Garage Door Openers to Buy in 2. If you’re looking for a garage door opener with wifi and smartphone control built into it, this opener is a great choice. It also has a battery backup that will keep it operational for up to 7. The set also includes two three- button remote controls, a wireless keypad, an LCD wall control, and safety sensors. It’s also quiet when in operation, making it an ideal product if you have a living space over the garage. The warranty covers five years for parts, lifetime for.. Best Garage Door Repair in Phoenix - Expert Garage Door Repair in Phoenix, Scottsdale Arizona and Surrounding areas. We offer the Best Garage Door Services. MORE motor, one year for accessories, lifetime for belt, and one year for battery backup. Customers are mostly satisfied with the overall product, thanks to its easy installation process, performance and quietness of operation. Some have had issues with the installation instruction manual being hard to follow and other miscellaneous concerns with wifi and technology capabilities, but the majority of reviewers were pleased with the product. Garage Door Repair, Installation. A new Sears Garage Door will give your home a. could potentially damage your entire garage door or garage door opener. · If your garage door is opening slowly or making a lot of noise, the problem may not be your opener. So before you buy. HomeAdvisor's Garage Door Opener Cost Guide lists prices associated with installing or replacing an automatic garage door opener, as reported by HomeAdvisor customers. HomeLink by Johnson Controls is the world s most widely trusted and used wireless control system. Operate your garage door, front gate, home security system or. Shop for the best garage door openers to buy that will. This garage door opener from Chamberlain is. Other features include an easy wall-mount installation. A new garage door opener can. licensed and insured installers are ready to do all the heavy lifting to help you with garage door opener installation, garage. ![]() Squat vs. Leg Press for Big Legs : Bodyrecomposition. Question: I was wondering if, for hypertrophy purposes, there is any real advantage using bar bell squats instead of leg presses. Looking at things from perhaps an oversimplified perspective, the leg press seems to have the same joint movements and muscle lengthening/stretching as the squat – plus it’s a lot safer for the lower back. I’m guessing it may come down to maximum load that can be moved. But can people squat more than they can leg press? Also, I’d be surprised if it were practical to use loads > 1. · Working with headphones on usually means you’d rather not be bothered, but sometimes it means you’re just listening to something while you work. If you. Squats and Deadlifts are Not the “King of Exercise” for a Lot of People. May 9, 2012. Everyone seems to hate the leg extension machine. They say extensions suck for building muscle and it's horrible for your knees. Here's the truth. RM (negatives) for a squat, whereas on a leg press machine with a partner or two it is quite easily done. I’m thinking the squat just ‘feels’ harder because of all the stabilizers that are used and there is more need for proper technique to make it safe. I know a lot of power lifting purists will scream that the squat is the king of exercises, yada yada yada, but for leg/glute hypertrophy, what is the advantage? Some people also seem to think squatting causes more testosterone and or GH release but is there any solid evidence of this? I would doubt it. · So, you want to pack on some serious mass and carve out those abs? Here's a step-by-step introduction to the iron game that will get you started on the.
Hack Squat Vs Front Squat FormsAnswer: First and foremost, while I’m sure my answer will offend the hardcore/hardheaded lifters, there is no requirement to perform squats (back or front) to build big legs (or even build leg strength). I know that this contradicts everything that has ever been written on the Internet but the idea that someone must squat to get big is mainly a lot of macho nonsense. Historically, the reason that squats probably became popular was that, early in the days of weight training, that’s all there was to do. Leg presses didn’t exist (at least not in any form that wouldn’t cripple you) and if you wanted to train your legs that pretty much meant squatting. Which isn’t to say that squatting isn’t an excellent exercise. It has arguably been responsible for more gains in strength and size than almost anything else. But it’s not the right exercise for all people; and it’s certainly not required to get big or strong legs (it’s worth mentioning in this vein that the Australian track cycling team, which absolutely dominated the world scene for a few years there, used the one leg leg press as their primary leg training exercise). Quite simply, the only people who must squat are powerlifters, for whom it’s a competition lift (except in the push/pull meets where it’s not), and Olympic lifters where it’s a key assistance exercise (and there is even some theorizing that modern Olympic lifting will get rid of the back squat with only the front squat being used to support recovery from the clean). Nobody else has to squat. And, again, for people with certain types of mechanics (usually very long femurs), back squatting can be a very non- productive exercise for strength or size. They’ll end up so bent over that their low back will give out long before their legs get a training stimulus or they’ll wreck their knees because the only way to remain upright is to push the knees so far forwards that the shear is massive. Beyond that, let’s take a quick look at reality: Anyone reading this can go into any gym in the world and see the following. A guy squatting who never adds weight to the bar: His legs will not be growing. A guy doing leg presses who is adding weight to the machine: His legs will be growing. The exercise clearly isn’t the determinant of growth here. Because exercise selection per se isn’t the primary determinant of growth; rather as I’ve discussed in recent articles such as Reps Per Set for Optimal Growth, progressive tension overload is the primary stimulus for growth. Exercise selection is purely secondary outside of a given exercise allowing someone to apply progressive overload safely and effectively. You can build strength or mass with almost any exercise if the loading parameters and progression are there (which isn’t to say that exercises don’t vary in how well or how poorly they lend themselves to progression). Put differently, if someone has really horrible mechanics for squatting, they won’t be able to add weight effectively and or will get injured. That makes squatting a poor exercise choice for them. If in contrast, someone has good mechanics for squatting, meaning that they can add weight progressively in good form, that will make squatting a good exercise choice for them. Tangentially, it’s worth noting that usually when people say things like “Exercise XXX is the best for growth” what that usually means is “I’m built to do exercise XXX effectively.” People assume that since an exercise is good for them (since they are built well to do it), it must be the best for everyone. For some people, or in some specific situations, the leg press might actually be superior to the squat (yes, I know heresy) for training the legs. Some of those situations include what I mentioned above, people who have terrible levers for squatting for whom things like low back will be limiting long before legs are trained. By taking the low back out of the movement, the legs may get a better training effect in that situation. ![]() Related to this, leg presses can often be used as a secondary leg exercise after back squats (assuming the person is built to back squat in the first place); to get a greater leg stimulus after the low/upper back is fatigued from squats. Again, hardhead lifters/coaches tend to shit on this approach but enough athletes (including some very strong powerlifters) do this to make me think that the hardheads are full of it. It’s worth noting that your comment about the leg press being safer on the low back isn’t automatically true. Done incorrectly, the leg press can be a low back death trap. People with poor flexibility and/or who try to bring the sled too far back will round their low back terribly; under heavy compression load this is an excellent way to herniate a disk. It’s worth mentioning that doing leg presses one leg at a time (with the other leg on the floor) makes it nearly impossible to round the low back and this may be the safest way of all to do them. It also saves you a lot of time loading the machine since you won’t have to put as many plates on. As far as comparing loads between the two movements, this isn’t really accurate. The leverages on the leg press will allow almost anyone to move more weight (in absolute terms) than squatting. But what we are concerned with in terms of the growth and strength response is not just the absolute load on the bar, we are interested in the tension in the muscle. The mechanics of the leg press will let folks move more weight (in terms of plates on the machine) but that doesn’t automatically mean more tension on the target muscles. It’s also worth noting that people who get on the leg press and move a ton of weight through a tiny range of motion aren’t doing themselves any favors either. Not only is it much more stressful on the joints, by working only in the strong range, they are actually decreasing the amount of tension that their muscles are being exposed to. Assuming the flexibility is there, I want people taking their leg presses to at least parallel (e. For most macho leg pressers, this will mean stripping about half the weight off the machine to get depth. As to the hormonal response, who cares. Nobody has ever shown that the small hormonal spikes to training mean a thing and recent research is starting to show that it is simply meaningless. Whether squats or GH raises hormones a little bit more simply isn’t relevant as far as I’m concerned. Summing up, the fact is that the leg press is a compound movement that works a large number of muscles through a decent range of motion. Trainees can apply progressive tension overload on a leg press as safely and effectively as in squatting. Hack Squat Vs Front Squat Form VariationsBarbell Squat : the Worst Exercise in Existence? I wouldn’t normally care to pick on someone like Mark Rippetoe, but he’s one of the most popular proponents of performing a barbell squat, AND, he says stuff like this on a consistent basis. There are few things graven in stone, except that you have to squat or you’re a pussy. As it turns out, this isn’t true. In fact in reality, you would be quite wise to avoid the free standing barbell squat entirely. I discuss why in the (informal) video blog below, in which I might come off as polarizing or aggravating to some. If I do, please understand that wasn’t necessarily my intention, nor did I try to avoid it. I was primarily interested discussing the downfalls of the barbell squat, not being sensitive (or insensitive) towards your feelings, and potentially decade + long investment into the barbell squat. So I simply don’t care one way or the other, and if the video aggravates you, just stop watching it. Certainly no one is forcing you to. Now, as far as the points made, they summarize as follows. They are all very basic. Nothing revolutionary in and of themselves. One: Loading the top of the spine — which in many respects is a pyramid — with a 2. Please see the picture below for further reference. Try to think: does this structure look especially suited for loading the strongest and largest muscles in my body with a shit ton of weight?)If you’re a barbell squat fan, the question you should be asking yourself is: at what point in human history did this become a good idea? Or as stated in the video, what person without social/cultural influences suggesting if not pressuring him to perform a free standing barbell squat, would decide on his own to set this exercise up and do it? On this level alone, it appears to be a really bad idea. Two: The primary muscles that most squatters intend to work, are the muscles of the legs, which are huge muscles, surrounding huge bones, supported and surrounded by comparatively huge joints. The spine on the other hand is perhaps the most delicate joint structure in the entire body. Small bones, that get smaller towards the top (where the multi- hundred pound bar is applied), surrounding small muscles with little room for hypertrophy, supported by delicate connective tissues. Certainly the consequences for injuring it in any meaningful way are along the lines of : you’re fucked. The point I’m getting at here is: why are you applying resistance so far, in fact as far as physically possible, from the intended muscle group? You can do a belt squat or a leg press and effectively get as close as possible to the intended muscle group. A barbell squat is the equivalent of loading your triceps through your feet, upside down against a wall. Aside from loading the barbell on your skull, there is no more ineffective, bass ackwards way to load your legs with a heavy resistance. Furthermore, you’re force feeding that resistance through your spine. There is no way around it. The only bones connecting the weight and your legs and pelvis are your vertebrae. Which brings me to my next and final point. Three: The barbell squat is absolutely self- defeating. Why? Because success in a barbell squat means primarily, stronger legs. Stronger and stronger legs will need more and more resistance. If 1. 50 pounds of resistance, force fed through the spine, is antagonistically bad to begin with, 2. The stronger you get, and the more success you have performing a barbell squat, the more ineffective and dangerous the exercise becomes. The risk of injury not only increases, but so does the actual effect of a potential injury. One pulled, torn, stretched muscle, one mis step, one hard slam of that bar on the rack is all it takes to cause an injury, however minor or severe. Think this is a rare thing that won’t happen to you? Keep dreaming. In a long enough time span, I would bet the risk of injury on a free standing barbell squat is 1. I. e. if you start squatting from a young age, and continue this over a lifetime like Mr. Rippetoe would have you do, the chance of an injury happening approaches 1. It becomes inevitable. Are you really willing to gamble your ability to walk on your “perfect skill” in performing a barbell squat? You really think you’re going to squat 1,0. It’s not freak at all, it was bound to happen and easily predictable by looking at a third grade level picture of the human spine with a crappy photo- shopped barbell at the top. Bottom line: The free standing barbell squat is a bad idea anyway you cut it. The only way to “fix” it, is to stop doing it, and instead perform any other compound leg exercise available, of which, there are a ton of options. Some are better than others. All are better than a free standing barbell squat.#####Links for more info: Congruent Exercise (book)Congruent Exercise (free video)Congruent Exercise on Facebook#####As stated clearly at the beginning of the video, while many of the conclusions I make here stem from Congruent Exercise and Bill’s work in general, I do not officially represent him or his work in any form, shape, fashion, or capacity. He represents himself, so all hate mail should be directed to me, not him =D#####Odds and ends: I realize I made a number of errors in word choice in this (informal) video (blog). Happens when doing a video blog, and I don’t particularly care, beyond the degree of mentioning that I’m aware of it. Also, I realize a lot of people squat in a rack, so falling forward does not necessarily entail the instantaneous crushing of your neck by the 3. Or does it? It certainly doesn’t do a damn thing if you fall backwards, and little to nothing if you fall to either side. In fact the only direction it might protect you from injury is via falling forward. But does everyone actually squat in a rack when available? No. I’ve been to enough gyms and seen hundreds of people perform a barbell squat outside of a standard squat rack, or even a smith machine. So it certainly happens hundreds, if not thousands of times a day in this country alone. Perhaps tens of thousands of squats are done every day outside of a standard squat rack. And even if you are squatting in a rack, who says it will fully protect you? About 3 weeks ago in Fort Myers Florida a friend of one of my best friends blew both his knees out squatting in a rack. I asked my friend what he meant when he said the guy “blew his knees out”. His response was “the bones were about to stick out of the skin“. Download latest stable Chromium binaries (6. Chromium version used by this web browser: 4. Reference: Current stable version (Google Chrome): 6. Thursday, 2. 1 Sep 2. Nikcfgall- codecsstable. Installer • Archive • Portable Sync • Web. RTC • Widevine • 6. ![]() In this article we will explain how to install Adobe Flash Player 11.2 (32-bit and 64-bit) on RHEL/CentOS 7/6 and Fedora 25-20 using Adobe's own repository. Tell me about the issue and I’ll help you find the solution you need. Friday, 2. 2 Sep 2. Installer • Archive • Portable. No sync • No Web. RTC • No Widevine • 6. Friday, 2. 2 Sep 2. Info: The Portable version uses the free and open- source chrlauncher to install, update and launch Chromium. List of changes#source- code: follow the Nik guide. Source: Github repository (mirror: Zippyshare)Nikcfgall- codecslkcr. Installer • Archive • Portable Sync • Web. RTC • Widevine • 6. Thursday, 2. 1 Sep 2. Installer • Archive • Portable. No sync • No Web. ![]() RTC • No Widevine • 6. Thursday, 2. 1 Sep 2. Info: The Portable version uses the free and open- source chrlauncher to install, update and launch Chromium. Previous versions (win. ![]() Nik guide. Source: Github repository (mirror: Zippyshare)The Chromium Authorsdev. Installer • Archive • Portable. QuickTime Player 7.6.6 playing Big Buck Bunny running on Microsoft Windows. Developer(s) Apple Inc. Initial release: December 2, 1991; 25 years ago () Last release. Hi guys in this article we will update Kali Linux and i will also show you how you can customize it like a boss :). I also make video from this article and if you. Wednesday, 2. 7 Sep 2. How to update it? All of your settings, bookmarks, extensions, history, cookies will be saved. Do not worry! Update with Installer: Download mini_installer. Close Chromium browser if opened. Execute mini_installer. Wait for 2 or 3 seconds (Installation is silent)Open Chromium browser. It is updated! Update with Archive: Download chrome- win. Close Chromium browser if opened. Unzip chrome- win. Delete all the files from your installation directory. Move the files from the unzipped chrome- win. Open Chromium browser. It is updated! Update with Portable: Download and unzip chrlauncher- win. Execute chrlauncher. Close Chromium browser if a notification displays a new version. Open Chromium browser. It is updated! Info: Aluisio. ASGoldlkcr. 32- bitwindows. Portable. 61. 0. 3. Sunday, 1. 6 Jul 2. This is an open- source and custom- built version of Chromium optimized for portable use. So, you can run it from an i. Pod, USB flash drive, portable hard drive, CD or any other portable media. You can take your bookmarks, extensions, themes and plugins with you. This portable version will leave no personal information behind on the machine you run it on. Packaged in the Portable. Apps. com format by Aluisio. ASG (Aluísio Augusto Silva Gonçalves), it can work as standalone software. How to update it? Nothing is written to the Windows registry. This version uses a specific subfolder (named "Data") directly in the main folder, for all user data. So, take care when you update it! Info: win. Pen. Packoldlkcr. Portable. 61. 0. 3. Monday, 3 Jul 2. 01. Packaged in the win. Pen. Pack format, it can work as standalone software. How to update it with an alternative update system? Use the simple free and open- source cpf- update- win batch script to automatically update both Chromium and Pepper. Flash. The Chromium version will be 6. Info: Chocolateydev. Package. 63. 0. 3. Wednesday, 2. 7 Sep 2. Install and update Chromium with Chocolatey, a free and open- source package manager. It works like apt- get or yum on Linux. To install it on a 3. Windows: choco install chromium. To install it on a 6. Windows: choco install chromium - -x. More info about options and switches. To update it: choco upgrade chromium. Info: Reference: Current stable version (Google Chrome): 6. Thursday, 2. 1 Sep 2. Nikwpocfgall- codecsstable. Installer • Archive • Portable Sync • Web. RTC • Widevine • 6. Friday, 2. 2 Sep 2. Installer • Archive • Portable. No sync • No Web. RTC • No Widevine • 6. Friday, 2. 2 Sep 2. Info: The Portable version uses the free and open- source chrlauncher to install, update and launch Chromium. List of changes#source- code: follow the Nik guide. Source: Github repository (mirror: Zippyshare)Nikwpocfgall- codecslkcr. Installer • Archive • Portable Sync • Web. RTC • Widevine • 6. Monday, 1. 8 Sep 2. Installer • Archive • Portable. No sync • No Web. RTC • No Widevine • 6. Monday, 1. 8 Sep 2. Info: The Portable version uses the free and open- source chrlauncher to install, update and launch Chromium. Previous versions (win. Nik guide. Source: Github repository (mirror: Zippyshare)Rob. Richwpothin. LTOclanglldlkcr. Installer • Archive • Portable. No sync • No Web. RTC • No Widevine • 6. Wednesday, 2. 0 Sep 2. Info: The Portable version uses the free and open- source chrlauncher to install, update and launch Chromium. Previous versions (win. Source: Github repository. Rob. Richpgovs. 20. Installer • Archive • Portable. No sync • No Web. RTC • No Widevine • 6. Monday, 1. 8 Sep 2. Info: The Portable version uses the free and open- source chrlauncher to install, update and launch Chromium. Previous versions (win. Source: Github repository. Chocolateydev. 64- bitwindows. Package. 63. 0. 3. Wednesday, 2. 7 Sep 2. Install and update Chromium with Chocolatey, a free and open- source package manager. It works like apt- get or yum on Linux. To install it: choco install chromium. To update it: choco upgrade chromium. Info: Reference: Current stable version (Google Chrome): 6. Thursday, 2. 1 Sep 2. Free. SMUGstable. Installer. 61. 0. Friday, 2. 2 Sep 2. To install it, double click on Chromium_OSX. Then drag its icon on Applications folder. You may then "Eject" and throw away this disk image. How to update it? Use command Chromium → Check for Updates.. Free. SMUG team: Chromium Updater. Info: Marmadukeall- codecslkcr. Archive Sync • No Web. RTC • No Widevine • 6. Sunday, 1. 7 Sep 2. Archive. No sync • No Web. RTC • No Widevine • 6. Sunday, 1. 7 Sep 2. Feedback appreciated - if demand will update once a month. Do no hesitate to write #comments ; )Info: sha. Chromium. app. 6. Chromium. app. 6. Previous versions. Source: Github repository. The Chromium Authorsdev. Archive. 63. 0. 3. Wednesday, 2. 7 Sep 2. Unzip it on your computer. Double click on the unzipped folder to open it. Drag its icon on Applications folder. How to update it? Use a free and open- source #updater tool. Info: Reference: Current stable version (Google Chrome): 6. Tuesday, 1. 9 Sep 2. The Chromium Authorsdev. Archive. 63. 0. 3. Wednesday, 2. 7 Sep 2. This ZIP archive contains 2 packages: Info: Reference: Current stable version (Google Chrome): 6. Tuesday, 5 Sep 2. Chromium on i. OS is a big fake! Check the official build instructions to understand that Chromium cannot use the existing content/implementation, which is based on V8/Blink and is multiprocess. Go your way! ^^ Obviously, you know this site is not the Chromium official website. As a regular user (not an expert), I created it because I did not find a simple way to download good releases. I try to keep it as safe and fast as possible! This is absolutely a non- profit site. Please, read the #privacy- policy (on the right- hand side). In short: The official website is development oriented. Users are invited to download Google Chrome. The official download page gives to users only "Nightly" builds (using the official Snapshots repository). This site gives to users a choice of builds: "Nightly" (also on its simplest download page), LKCR, stable and portable builds. All downloads are from reliable sources only: Explanation.. Chromium exists since 2. It is the free and open- source project (#features) behind the famous Google Chrome browser. Intrinsically, Chromium is a Google project maintained by many authors (developers, engineers, graphic designers, security researchers..) from Google, Opera, Yandex, Samsung, Intel, Facebook, Hewlett- Packard.. Chromium is not designed by Google! Officially, Chromium does not have a stable release. The official developers (aka The Chromium Authors) do not release it to end users. So it is continually in development. Google Chrome is the stable release.. In fact, Chromium has a stable version. Example: The current stable version on #linux is 6. In this version, there are 1. Because Chromium is open- source (#source- code), anybody can build it. You must be a developer to do this. Just get the current stable version (6. Git repository and compile it! The stable version is used in: Basically, Chromium has few versions every day, but you can stick with a version for about a month before you need to upgrade. A DEV build (known as Snapshot, "Nightly" or "Raw" build) is compile of the Chromium code whenever there are submitted code changes. A snapshot build will be created as long as the code compiles successfully. Its binary files are stored in the Snapshots repository of Google Storage. This build is really just development tool for checking whether issues are fixed in the latest Chromium code. It can be buggy and unstable. Quick. Time - Wikipedia. Quick. Time is an extensible multimedia framework developed by Apple Inc., capable of handling various formats of digital video, picture, sound, panoramic images, and interactivity. First made in 1. 99. Mac version, Quick. Time X, is currently available on Mac OS X Snow Leopard and newer. Apple ceased support for the Windows version of Quick. Time in 2. 01. 6.[4]As of Mac OS X Lion, the underlying media framework for Quick. Time, QTKit, is deprecated in favor of a newer graphics framework, AV Foundation.[5] in i. OS, the video player on the Internet was Quick. Time- based, used to play videos on the internet. Overview[edit]Quick. Time is bundled with mac. OS. Quick. Time for Microsoft Windows is downloadable as a standalone installation, and was bundled with Apple's i. Tunes prior to i. Tunes 1. 0. 5, but is no longer supported and therefore security vulnerabilities will no longer be patched.[4]Software development kits (SDK) for Quick. Time are available to the public with an Apple Developer Connection (ADC) subscription. It is available free of charge for both mac. OS and Windows operating systems. There are some other free player applications that rely on the Quick. Time framework, providing features not available in the basic Quick. Time Player. For example, i. Tunes can export audio in WAV, AIFF, MP3, AAC, and Apple Lossless. In addition, mac. OS has a simple Apple. Script that can be used to play a movie in full- screen mode,[6] but since version 7. Pro version.[7]Quick. Time Pro[edit]Quick. Time Player 7 is limited to only basic playback operations unless a Quick. Time Pro license key is purchased from Apple. Until recently, Apple's professional applications (e. Final Cut Studio, Logic Studio) included a Quick. Time Pro license. Pro keys are specific to the major version of Quick. Time for which they are purchased and unlock additional features of the Quick. Time Player application on mac. OS or Windows.[8] The Pro key does not require any additional downloads; entering the registration code immediately unlocks the hidden features. Quick. Time 7 is still available for download from Apple, but as of mid 2. Apple stopped selling registration keys for the Pro version. Features enabled by the Pro license include, but are not limited to: Editing clips through the cut, copy and paste functions, merging separate audio and video tracks, and freely placing the video tracks on a virtual canvas with the options of cropping and rotation. Saving and exporting (encoding) to any of the codecs supported by Quick. Time. Quick. Time 7 includes presets for exporting video to a video- capable i. Pod, Apple TV, and the i. Phone. Saving existing Quick. Time movies from the web directly to a hard disk drive. This is often, but not always, either hidden or intentionally blocked in the standard mode. Two options exist for saving movies from a web browser. Save as source – This option will save the embedded video in its original format. I. e. not limited to . Save as Quick. Time movie – This option will save the embedded video in a . Mac OS X Snow Leopard includes Quick. Time X. Quick. Time Player X lacks cut, copy and paste and will only export to four formats, but its limited export feature is free. Users do not have an option to upgrade to a Pro version of Quick. Time X, but those who have already purchased Quick. Time 7 Pro and are upgrading to Snow Leopard from a previous version of Mac OS X will have Quick. Time 7 stored in the Utilities or user defined folder. Otherwise, users will have to install Quick. Time 7 from the "Optional Installs" directory of the Snow Leopard DVD after installing the OS. Mac OS X Lion and later also include Quick. Time X. No installer for Quick. Time 7 is included with these software packages, but users can download the Quick. Time 7 installer from the Apple support site. Quick. Time X on later versions of mac. OS support cut, copy and paste functions similarly to the way Quick. Time 7 Pro did; the interface has been significantly modified to simplify these operations, however. The downloadable version of Quick. Time 7 is also still supported. Quick. Time framework[edit]The Quick. Time framework provides the following: Encoding and transcoding video and audio from one format to another. Command- line utilities afconvert (to convert audio formats), avconvert (to convert video formats) and qtmodernizer (to automatically convert older formats to H. AAC) are provided with mac. OS for power users. Decoding video and audio, then sending the decoded stream to the graphics or audio subsystem for playback. In mac. OS, Quick. Time sends video playback to the Quartz Extreme (Open. GL) Compositor.[9]A "component" plug- in architecture for supporting additional 3rd- party codecs (such as Div. X). As of early 2. Show legacy encoders" exists in Quick. Time Preferences to use them.[1. The framework supports the following file types and codecs natively: [1. Picture. Viewer[edit]Picture. Viewer is a component of Quick. Time for Microsoft Windows and the Mac OS 8 and Mac OS 9 operating systems. It is used to view picture files from the still image formats that Quick. Time supports. In mac. OS, it is replaced by Preview.[1. As of version 7. 7. Windows version requires one to go to their "Windows Uninstall Or Change A Program" screen to "modify" their installation of Quick. Time 7 to include the "Legacy Quick. Time Feature" of "Quick. Time Picture. Viewer". File formats[edit]The native file format for Quick. Time video, Quick. Time File Format, specifies a multimedia container file that contains one or more tracks, each of which stores a particular type of data: audio, video, effects, or text (e. Each track either contains a digitally encoded media stream (using a specific format) or a data reference to the media stream located in another file. The ability to contain abstract data references for the media data, and the separation of the media data from the media offsets and the track edit lists means that Quick. Time is particularly suited for editing, as it is capable of importing and editing in place (without data copying). Other file formats that Quick. Time supports natively (to varying degrees) include AIFF, WAV, DV- DIF, MP3, and MPEG program stream. With additional Quick. Time Components, it can also support ASF, Div. X Media Format, Flash Video, Matroska, Ogg, and many others. Quick. Time and MPEG- 4[edit]On February 1. ISO approved the Quick. Time file format as the basis of the MPEG‑4 file format.[citation needed] The MPEG- 4 file format specification was created on the basis of the Quick. Time format specification published in 2. The MP4 (. mp. 4) file format was published in 2. MPEG- 4 Part 1: Systems specification published in 1. ISO/IEC 1. 44. 96- 1: 2. In 2. 00. 3, the first version of MP4 format was revised and replaced by MPEG- 4 Part 1. MP4 file format (ISO/IEC 1. The MP4 file format was generalized into the ISO Base Media File Format ISO/IEC 1. It in turn is used as the basis for other multimedia file formats (for example 3. GP, Motion JPEG 2. A list of all registered extensions for ISO Base Media File Format is published on the official registration authority website www. This registration authority for code- points in "MP4 Family" files is Apple Computer Inc. Annex D (informative) in MPEG- 4 Part 1. By 2. 00. 0, MPEG- 4 formats became industry standards, first appearing with support in Quick. Time 6 in 2. 00. 2. Accordingly, the MPEG- 4 container is designed to capture, edit, archive, and distribute media, unlike the simple file- as- stream approach of MPEG- 1 and MPEG- 2.[2. Profile support[edit]Quick. Time 6 added limited support for MPEG- 4; specifically encoding and decoding using Simple Profile (SP). Advanced Simple Profile (ASP) features, like B- frames, were unsupported (in contrast with, for example, encoders such as Xvi. D or 3ivx). Quick. Time 7 supports the H. Container benefits[edit]Because both MOV and MP4 containers can use the same MPEG- 4 codecs, they are mostly interchangeable in a Quick. Time- only environment. MP4, being an international standard, has more support. This is especially true on hardware devices, such as the Sony PSP and various DVD players; on the software side, most Direct. Show / Video for Windows codec packs[2. MP4 parser, but not one for MOV. In Quick. Time Pro's MPEG- 4 Export dialog, an option called "Passthrough" allows a clean export to MP4 without affecting the audio or video streams. Torrentz Search Engine. Torrentz will always love you. Top VIdeos. Warning: Invalid argument supplied for foreach() in /srv/users/serverpilot/apps/jujaitaly/public/index.php on line 447. Atualizada 12.04.2016 3DRPG (PC) 2016 7,62 Hard Life (PC) 2015 10 Minute Barbarian (PC) 2016 10 Years After (PC) 2015 12 is Better Than 6 (PC) 2015 60 Seconds PC 2015. Battlefield 3 dá sequência à consagrada franquia shooter da DICE, acrescentando à fórmula tradicional da série novas possibilidades estratégicas, bem como. Baixar Crack Para Battlefield 1942 Pc CodecBaixar Crack Para Battlefield 1942 Pc Code For Hertz![]() ![]() (CTRL+D para adicionar aos seus Favoritos!) ATENÇÃO: PARA BAIXAR OS JOGOS EM TORRENTS VOCÊ PRECISA BAIXAR (caso voçê não tenha) ALGUM PROGRAMA PARA ESTA. Have you found what you were looking for? Please let us know how we can make this website more comfortable for you. Enter your feedback here (max. Send feedback. Send feedback. Microsoft Office 2007 Home And Student Crack Keygen KaviMicrosoft Office 2007 Home And Student Crack Keygen KavraI would gladly downgrade from KIS to KAV and use it in conjunction with a. Download Microsoft Office 2007 With Keygen. Microsoft Office 2007 Home & Student. #Title:Kaspersky 2010 & 2011 Anti-Blacklist Patch v1.2 crack #Tags:kaspersky,anti,blacklist,patch Kaspersky 2010 & 2011 Anti-Blacklist Patch v1.2 crack Rating Related. ![]() Остальных сам контролируй. Уже давно стояла минусовая температура. Тем не менее он может. Home → Support → Kaspersky Anti-Virus 2015 Product Select Knowledge. MS Office Outlook 2003; MS Office Outlook 2007;. Microsoft Windows XP Home Edition SP3;. Keygen ( German - Spanish). Microsoft Office 2007 Home and Student keygen. WinXP Crack, working Keygen.exe; Microsoft Office XP working Crack, Keygen.exe. · Microsoft Office Professional 2007. Download Sony Vegas Pro 12 Build 770 64-Bit Free Full Patch/Crack/KeyGen. Microsoft Office Home and Student 2013. Скачать бесплатно Microsoft Office 2007 + ключ. установите любой АВ из тройки Аваст/KAV/Dr.Web и спите. Musso guillaume, livre pdf. sans toi, sauve-moi, seras tu la, Central Park PDF. central park gratuit téléchargement, central park musso,L. Que serais je sans toi guillaume musso pdf gratuit;. parce que je t aime guillaume musso pdf; sauve moi guillaume musso pdf; bibliographie guillaume musso;. Les meilleurs extraits et passages de Sauve-moi sélectionnés par les lecteurs. Inscrivez-vous, c'est gratuit! Connexion. Sauve-moi. Guillaume Musso;. 7 Guillaume Musso - Sauve-moi Epub - Ebook Gratuit. Musso - des livres électronique PDF Doc Epub gratuits en francais et libre de droit. Du mÊme auteur chez pocket et apres. sauve-moi seras-tu la? parce que je t 'aime. ![]() MUSSO GUILLAUME : collection de livres (PDF)A 1. Guillaume Musso part plusieurs mois aux États- Unis, et. New York qu’il adore immédiatement. Pour financer son voyage. Il dit avoir beaucoup appris de. En tout cas, il rentre en France avec des idées de romans. Après une licence de sciences économiques, il. Capes de sciences- éco, pour exercer avec conviction le métier. Il enseigne actuellement dans un lycée international. Sauve Moi Musso Pdf Gratuit Ebook. Ebooks Gratuit > Epub Gratuit - des livres électronique PDF Doc Epub gratuits en francais et libre de droit. ![]() Sixaxis (trademarked SIXAXIS) is a wireless gamepad produced by Sony for their PlayStation 3 video game console. It was introduced alongside the PlayStation 3 in 2006. The DualShock 4 is a great controller Controller Wars: PS3 vs PS4, Xbox 360 vs Xbox One Controller Wars: PS3 vs PS4, Xbox 360 vs Xbox One Let us take a look at how. Windows 10 is closely connected with Microsoft’s own Xbox One console, but there are some exceptions that could be made. For example, you can use Xbox’s bitterest. PS3 Media Server is a DLNA compliant Upnp Media Server for the PS3, written in Java, with the purpose of streaming or transcoding any kind of media files, with. How to Use a PS3 Controller on a PC: 1. Steps. Check the "Wireless Controller" option. You'll see a list of all devices attached to your computer (e. Your PS3 controller is the option marked "Wireless Controller (Interface [number])" where the number pertains to the USB port to which the controller is attached. If you're using a non- wired controller, you'll need to select the USB device you're using to facilitate the connection under the "Bluetooth" section above the "Dual. Shock 3 Controllers" drop- down box. En la presente página se accede a varios cuerpos catalográficos de la. ERIZO ORDOÑO Y LA COMADREJA JUANA EN LAS CORTES DE CASTILLA Y. El Corsario de Hierro, las portadas de Antonio Bernal - 1 1987 Hace 8 años Aquiles Talon. 0- Aquiles Talon Hace 8 años. EL COMIC DEL DIA UNO;. El corsario de hierro tomo; El jabato facsímil;. New comic. Lo mejor de totem Vuillemin;. Forum especial salón del cómic;. · El Corsario de Hierro es una serie de historietas de aventuras. CBR. Tamaño: 741. Aguas Calientes es una serie de comic para adultos que nuevamente. ![]() Download hans kresse de indianen reeks cbr Magnet Links & Torrentshans kresse de indianen reeks cbr. File Size : 6. 9. GB | File count : 4. Time : 2. 01. 5- 0. Video_TS/VIDEO_TS/VIDEO_TS. BUP 2. 4. 0. 0 KBVideo_TS/VIDEO_TS/VIDEO_TS. IFO 2. 4. 0. 0 KBVideo_TS/VIDEO_TS/VIDEO_TS. VOB 1. 54. 0. 0 KBVideo_TS/VIDEO_TS/VTS_0. BUP 2. 8. 0. 0 KBVideo_TS/VIDEO_TS/VTS_0. IFO 2. 8. 0. 0 KB.. File Size : 5. 35. MB | File count : 1. Time : 2. 01. 5- 0. Prisionero de Bogan/2 Prisionero de Bogan 5. MB1 Tormenta de Fuerza/1 Tormenta de Fuerza 5. MB1 Tormenta de Fuerza/1 Tormenta de Fuerza 1. MB1 Tormenta de Fuerza/1 Tormenta de Fuerza 3. MB1 Tormenta de Fuerza/1 Tormenta de Fuerza 2. MB.. File Size : 1. MB | File count : 7 | Time : 2. ![]() Darth Vader y el Lamento de las Sombras 5. MBDarth Vader y el Lamento de las Sombras 1. MBDarth Vader y el Lamento de las Sombras 2. MBDarth Vader y el Lamento de las Sombras 3. MBDarth Vader y el Lamento de las Sombras 4. MB.. File Size : 4. GB | File count : 3. Time : 2. 01. 5- 0. VTS_0. 7_1. VOB 7. MBVTS_0. 3_1. VOB 6. MBVTS_0. 2_1. VOB 6. MBVTS_0. 4_1. VOB 6. MBVTS_0. 5_1. VOB 6. MB.. File Size : 1. MB | File count : 1 | Time : 2. Lignes de Front 4. MBFile Size : 7. 52. MB | File count : 5. Time : 2. 01. 5- 0. El Corsario de Hierro nº 5. El terror de los sargazos. MB5. 4)El Corsario de Hierro nº 5. El poder de tenebris. MB5. 0)El Corsario de Hierro nº 5. El rapto de la doncella. MB5. 1)El Corsario de Hierro 5. Los buitres del Mediterraneo. MB0. 7)El Corsario de Hierro nº 7 El secreto del pergamino. MB.. File Size : 1. MB | File count : 1. Time : 2. 01. 5- 0. Maria. mp. 3 1. 7. MB0. 2- de döda kring Maria. MB0. 3- de döda kring Maria. MB0. 4- de döda kring Maria. MB0. 5- de döda kring Maria. MB.. File Size : 4. MB | File count : 1. Time : 2. 01. 5- 0. DMT NFO, Read before Playing. KBdmt. 4. png 7. 8. KBFritz Leiber - 1. Zwaarden en duivelskunst. KBFritz Leiber - 2. Zwaarden tegen de dood. KBFritz Leiber - 3. Zwaarden in de mist. KB.. File Size : 9. MB | File count : 1 | Time : 2. Lignes de Front 3. MBFile Size : 4. 1. GB | File count : 1. Time : 2. 01. 5- 0. De aanhouder wint. MBfc de kampioenen - Clubblad. MBfc de kampioenen - Verkocht. MBfc de kampioenen - de verhuizing. MBfc de kampioenen - Spoorloos. MB.. File Size : 4. MB | File count : 4. Time : 2. 01. 5- 0. INFO 2. Lions- Team/Suske En Wiske, de blauwe reeks 2. Lions- Team. txt 6. BINFO 2. Lions- Team/Suske En Wiske, de blauwe reeks. KBINFO 2. Lions- Team/Torrent_downloaded_from_2lions. BINFO 2. Lions- Team/Torrent_downloaded_from_Demonoid. BSuske En Wiske, de blauwe reeks/0. Suske & Wiske - Het Spaanse Spook/S& W B0. KB.. File Size : 3. GB | File count : 6. Time : 2. 01. 5- 1. Strips/De Vergelders Pocket - 0. Deel 0. 2. cbr 1. MBStrips/De Vergelders Special - 0. Pijlsnelle Vleugels. MBStrips/De Vergelders Special - 0. Red Ronin Wil Wraak (Hersenspoeling + De Stilte En De Storm + Waar Is Red Ronin). MBStrips/De Vergelders Special - 0. Hoe Overleef Ik De Derde Wereldoorlog + Kind En Vader Één + Wedergeboorte. MBStrips/De Vergelders Special - 0. Greep Naar De Macht. Tenemos el cómic que buscas! REGISTRATEDE MANERA SENCILLA Y EN POCOS PASOSPuedes consultar las paginas sin hacer el registro. Utiliza el buscador para facilitarte el trabajo. Puedes ordenar los productos alfabeticamente. Consultanos periodicamente, añadimos articulos a diario. Dejanos tu mensaje en el correo, contestaremos. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |